Dinner

Vegan Tofu Stir Fry is for Dinner.

Vegan Tofu Stir Fry takes 15 minutes to prepare.

Vegan Tofu Stir Fry takes 10 minutes to cook.

Vegan Tofu Stir Fry makes 1 servings.

The ingredients for Vegan Tofu Stir Fry are:

1/2 cup Tofu, firm
1/2 green bell pepper, chopped
1/4 red bell pepper, chopped
1/4 orange bell pepper, chopped
1/4 yellow bell pepper, chopped
1/2 yellow onion, chopped
1 Tbsp Coconut Oil
1 Tbsp Soy Sauce
1 cup steamed White Rice

Here is how you make Vegan Tofu Stir Fry:

Cut tofu into thin slices. Season with pepper and other favorite seasonings. Set aside. Cut peppers and onion into chunks; add to pan with hot coconut oil. Add tofu and soy sauce, allow to cook over medium heat approximately 3-4 mins. Flip tofu and stir vegetables. Cover lightly and allow to cook 3-4 more minutes. Using spatula, cut tofu into bite size pieces, and cook for a few more minutes until all pieces are golden brown. Serve over white rice.Serving Size:?Makes 1 2-cup serving

The nutritional information for Vegan Tofu Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.1

• Total Fat: 19.9 g
• Cholesterol: 0.0 mg
• Sodium: 922.3 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 4.6 g
• Protein: 17.3 g

Vegan Tofu Stir Fry is Asian cuisine.

The dietary needs meet for Vegan Tofu Stir Fry is Vegan