Dinner

Meat free vegan taco filling is for Dinner.

Meat free vegan taco filling takes 5 minutes to prepare.

Meat free vegan taco filling takes 20 minutes to cook.

Meat free vegan taco filling makes 20 servings.

The ingredients for Meat free vegan taco filling are:

1 medium (2-1/2" dia) Onions, chopped
1 tsp Cumin - ground
1 tsp Paprika
.5 tbsp Chili powder
.5 tsp Garlic powder
0.25 tsp Cayenne Pepper (Ground)
3 tbsp Kal Nutritional Yeast Flakes
1 tbsp Sunflower Oil
.5 - 1 cup Water
454 gram(s) meat free vegetarian mince

Here is how you make Meat free vegan taco filling:

Best the oil in a large trying pan. Add the onion and cook until softened. Add in the vegetarian mince. Stir to mix. Continue cooking, adding in the dry spices and water. Let simmer slowly, uncovered about 10 minutes. Stir in the nutritional yeast and cook another 5 - 10 minutes. Serving Size: Enough for 20 tacosNumber of Servings: 20Recipe submitted by SparkPeople user NANLTHOMPSON.

The nutritional information for Meat free vegan taco filling is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 47.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 70.6 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.8 g
• Protein: 4.9 g

Meat free vegan taco filling is Mexican cuisine.

The dietary needs meet for Meat free vegan taco filling is Vegan