Dinner

Vegan Bologneses is for Dinner.

Vegan Bologneses takes several minutes to prepare.

Vegan Bologneses takes several minutes to cook.

Vegan Bologneses makes 7 servings.

The ingredients for Vegan Bologneses are:

4 cup Cauliflower, raw
1 cup, chopped Carrots, raw
1.5 cup, pieces or slices Mushrooms, fresh
1 half a medium (2-1/2" dia) Onions, raw
1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
2 cup Diced Tomatoes
1/4 cup Sun Dried Tomatoes
3 tsp Garlic
0.5 can (6 oz) Tomato Paste
14 oz dry spaghetti
0.5 cup almonds, raw (1/4 c. = 32 almonds)
1 tsp oregano
1 tsp basil
1/2 tsp salt

Here is how you make Vegan Bologneses:

1. In a food processor, pulse cauliflower, carrots, mushrooms, onions, and garlic until they are very fine pieces. 2. Add the shredded vegetables to a large, deep nonstick skillet on medium-high heat. 3. Saute the vegetables over medium for about 15 min. It should dry up a bit. 4. Grind the almonds into a coarse meal using a food processor, and add to the skillet along with the salt, herbs, and nutritional yeast. Stir to combine. 5. Add the sundried tomatoes along with crushed tomatoes to a food processor. Puree until smooth. Then add to veggies along with tomato paste.6. Bring to a simmer, then reduce to low, stirring occasionally for 10-15 minutes, or until slightly reduced.7. Stir in cooked spaghetti (Or us it to top spaghetti)Serving Size: 1 cup (counting spaghetti)Number of Servings: 7Recipe submitted by SparkPeople user MARYMARIES219.

The nutritional information for Vegan Bologneses is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 297.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 212.6 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 9.2 g
• Protein: 15.4 g

The dietary needs meet for Vegan Bologneses is Vegan