The recipe Low Calorie Vegetable Fish Bake

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Low Calorie Vegetable Fish Bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Low Calorie Vegetable Fish Bake!

Low Calorie Vegetable Fish Bake

Low Calorie Vegetable Fish Bake Recipe
Low Calorie Vegetable Fish Bake

Low calorie, high nutrition and easy to make fish recipe with no fishy taste, can easily substitute ingredients

What Course Is Low Calorie Vegetable Fish Bake?

Low Calorie Vegetable Fish Bake is for Dinner.


How Long Does Low Calorie Vegetable Fish Bake Recipe Take To Prepare?

Low Calorie Vegetable Fish Bake takes 10 minutes to prepare.


How Long Does Low Calorie Vegetable Fish Bake Recipe Take To Cook?

Low Calorie Vegetable Fish Bake takes 30 minutes to cook.


How Many Servings Does Low Calorie Vegetable Fish Bake Recipe Make?

Low Calorie Vegetable Fish Bake makes 2 servings.


What Are The Ingredients For Low Calorie Vegetable Fish Bake Recipe?

The ingredients for Low Calorie Vegetable Fish Bake are:

I fillet frozen or fresh Swai (or 2 tilapia fillets)
3 cups Diced Eggplant (peeled or unpeeled)
1 can del monte diced tomatoes and jalapeno
1 cup Onion
1 cup mushrooms
1 cup spinach
Spices to taste


How Do I Make Low Calorie Vegetable Fish Bake?

Here is how you make Low Calorie Vegetable Fish Bake:

Pre heat oven to 350Spray 2 quart baking dish with cooking spray Salt and spice fish and add to dish Add cut vegetablesAdd drained tomatoesCook for approx 30 minutes until fish flakes in the centerServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DROOGSY.


What's The Nutritional Info For Low Calorie Vegetable Fish Bake?

The nutritional information for Low Calorie Vegetable Fish Bake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 2.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,126.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 17.5 g

What Dietary Needs Does Low Calorie Vegetable Fish Bake Meet?

The dietary needs meet for Low Calorie Vegetable Fish Bake is Gluten Free


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