The recipe Tilapia Vegetable Bake

Made From Scratch Recipes

Tilapia Vegetable Bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tilapia Vegetable Bake!

Tilapia Vegetable Bake

Tilapia Vegetable Bake Recipe
Tilapia Vegetable Bake

What Course Is Tilapia Vegetable Bake?

Tilapia Vegetable Bake is for Dinner.


How Long Does Tilapia Vegetable Bake Recipe Take To Prepare?

Tilapia Vegetable Bake takes 5 minutes to prepare.


How Long Does Tilapia Vegetable Bake Recipe Take To Cook?

Tilapia Vegetable Bake takes 30 minutes to cook.


How Many Servings Does Tilapia Vegetable Bake Recipe Make?

Tilapia Vegetable Bake makes 2 servings.


What Are The Ingredients For Tilapia Vegetable Bake Recipe?

The ingredients for Tilapia Vegetable Bake are:

1 large fillet tilapia or 2 small
Can of diced tomatoes
Vegetables of your choice
Quinoa (optional)


How Do I Make Tilapia Vegetable Bake?

Here is how you make Tilapia Vegetable Bake:

Preheat oven to 350Chop vegetablesSpray dish with cooking spraySpice Fish Fillet and add to dishAdd vegetablesAdd tomatoesSpice to preferenceCook until fish flakesServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DROOGSY.


What's The Nutritional Info For Tilapia Vegetable Bake?

The nutritional information for Tilapia Vegetable Bake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 1.5 g
  • Cholesterol: 41.3 mg
  • Sodium: 637.6 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 20.9 g

What Dietary Needs Does Tilapia Vegetable Bake Meet?

The dietary needs meet for Tilapia Vegetable Bake is Gluten Free


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