Dinner

VEGETABLE GARBONZA/BLK BEANS (CT) is for Dinner.

VEGETABLE GARBONZA/BLK BEANS (CT) takes 5 minutes to prepare.

VEGETABLE GARBONZA/BLK BEANS (CT) takes 30 minutes to cook.

VEGETABLE GARBONZA/BLK BEANS (CT) makes 6 servings.

The ingredients for VEGETABLE GARBONZA/BLK BEANS (CT) are:

1 cup 365 GARBANZO BEANS NO SALT(CT) 1 cup 365 organic Black Beans (by TIGGERRULES40) 8 serving Kroger Vegetable Soup Mix Veggies (by _JACK_) 2 serving Fire Roasted Diced Tomatoes w/Garlic - Hunt's (1/2 cup) (by MACDOHM) 1 cup Chicken Broth (Great Value / Walmart) (by LIFENPROGRESS) 1 gram(s) Tony Chachers original creole seasonings (by SLIM2U) 1 tbsp Earth Balance Soy Garden Buttery Spread 1 tsp Great Value Minced Garlic (by LIALEXA) 0.25 tsp TONE'S granulated garlic (by PIXIEWINGS2) 0.25 tsp Cayenne Pepper (Ground)

Here is how you make VEGETABLE GARBONZA/BLK BEANS (CT):

MIX ALL IN A PUT WITH A SMALL AMOUNT OF WATER (1/2 CUP) AND 1/2 CUP CHICKEN BROTH. BRING TO A BOIL FOR 5 MINUTES, TURN DOWN ON SIMMER FOR 20-30 MINUTES. SERVE AS IS OR OVER RICE!! Serving Size: 6 SERVINGS Number of Servings: 6Recipe submitted by SparkPeople user CRETY1.

The nutritional information for VEGETABLE GARBONZA/BLK BEANS (CT) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 385.0 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 7.0 g
• Protein: 7.7 g