Dinner

Vegetable farrago is for Dinner.

Vegetable farrago takes 10 minutes to prepare.

Vegetable farrago takes 4 minutes to cook.

Vegetable farrago makes 5 servings.

The ingredients for Vegetable farrago are:

1 cup corn
1 cup broccoli florets
1 cup green beans
1 cup white beans
1 cup peas
5 Tbl Parmesan cheese, grated
4 Tbl light butter
2 tsp chopped basil
2 tsp lemon juice
dash fresh ground black pepper

Here is how you make Vegetable farrago:

In a small bowl, combine butter, lemon juice and spices. Microwave on high for 30 seconds and mix well.Mix together vegetables and rinse thoroughly.Heat in microwave 4 minutes, or until broccoli is tender but still bright green.Pour lemon-butter over vegetables and toss.Sprinkle each individual serving with 1 Tablespoon Parmesan cheeseServing Size: makes five 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user CEIRDE.

The nutritional information for Vegetable farrago is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 164.4

• Total Fat: 7.0 g
• Cholesterol: 16.0 mg
• Sodium: 277.7 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.7 g
• Protein: 7.6 g