Dinner

Vegetable Strata is for Dinner.

Vegetable Strata takes 20 minutes to prepare.

Vegetable Strata takes 20 minutes to cook.

Vegetable Strata makes 2 servings.

The ingredients for Vegetable Strata are:

2-3 small zuchinni
1-2 medium yellow squash
8 mushrooms or 1 large portobello cap
1 large red bell pepper
2 TBL capers
1 1/3 TBL chopped black olives
3/4 C pasta sauce, your choice what kind
1 Boca Tomato-Basil vegetarian burger, crumbled
1/2 C fat free cottage cheese
1/4 C fat free mozzarella cheese
2 TBL reduced fat parmesan cheese
2 oz reduced fat or fat free feta cheese

Here is how you make Vegetable Strata:

Pre-heat oven to 4001. Use a vegetable peeler to make thin ribbons of squashes. Sautee lightly with Greek or Italian seasoning. Layer in bottom of a baking dish, spreayed with Pam. 2. Sautee peppers and mushrooms the same way and layer into squashes. Follow veggie burger crumbles the same way. 3. Spread cottage cheese over vegetables, sprinkle with seasoning, add crumbled, sauteed veggie burger, capers, olives and layer sauce over whole thing. 4. Add all cheeses to top, bake for 20 minutes or until cheeses are melted and bubbly. Number of Servings: 2Recipe submitted by SparkPeople user KIDDETERNITY.

The nutritional information for Vegetable Strata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 354.0

• Total Fat: 11.4 g
• Cholesterol: 33.2 mg
• Sodium: 1,220.2 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 10.1 g
• Protein: 30.1 g

Vegetable Strata is Italian cuisine.

The dietary needs meet for Vegetable Strata is Low Carb