Dinner

Dana's Vegetable Lo Mein Improv is for Dinner.

Dana's Vegetable Lo Mein Improv takes 20 minutes to prepare.

Dana's Vegetable Lo Mein Improv takes 15 minutes to cook.

Dana's Vegetable Lo Mein Improv makes 4 servings.

The ingredients for Dana's Vegetable Lo Mein Improv are:

Chicken Breast, no skin, .70 unit (yield from 1 lb ready-to-cook (remove)
*Bean sprouts, 2 cup (remove)
*Snap peas, 2 cup (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Zucchini, 1 cup, sliced (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 6 cloves (remove)
*Soy Sauce, .33 cup (remove)
Sesame Oil, 1 tbsp (remove)
kitchen basics chicken stock, 1 serving (remove)
*Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 8 oz (remove)

Here is how you make Dana's Vegetable Lo Mein Improv:

Make marinade with onions, garlic, ginger, soy and sesame...splite between a small dish for chicken and a large bowl for veges. Cut up veges into bite sized pieces, cut chicken into thin strips. Let marinate for 30 minutes. Boil pasta, saute chicken, add veges. Toss together with pasta, serve.Number of Servings: 4Recipe submitted by SparkPeople user DANAMPIERCE.

The nutritional information for Dana's Vegetable Lo Mein Improv is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.7

• Total Fat: 5.0 g
• Cholesterol: 7.4 mg
• Sodium: 1,166.3 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 9.9 g
• Protein: 10.1 g

Dana's Vegetable Lo Mein Improv is Asian cuisine.