Dinner

Vegetable chilli is for Dinner.

Vegetable chilli takes 15 minutes to prepare.

Vegetable chilli takes 30 minutes to cook.

Vegetable chilli makes 6 servings.

The ingredients for Vegetable chilli are:

Vegetables:
1 onion
2 carrot,
2 celery sticks
1 courgette,
1 pepper (green,red or yellow)
5-6 medium mushroom
Garlic to your taste
Fresh chilli to your taste

2 400g or 1 800g canned chopped tomatoes or equivalent fresh skinned and chopped
1 tbsp tomato pur?e

2 400g cans of beans of your choice, drained and rinsed

Herbs of your choice - basil, thyme, rosemary, sage, parsley, oregano

Here is how you make Vegetable chilli:

Chop all vegetables into small pieces. Sweat in olive oil. Add chilli and garlic. Add tomatoes and tomato pur?e cook until a good tomato sauce is obtained. Add 2 cans of beans: red kidney or chick peas or a mixture of both are my favourite : if you have time soak dry beans and cook in fresh water- but you will need more time - you can shorten this by using a pressure cooker.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ROSE4THREADS.

The nutritional information for Vegetable chilli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 597.0 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 10.7 g
• Protein: 8.8 g

Vegetable chilli is Spanish cuisine.

The dietary needs meet for Vegetable chilli is Vegetarian