Dinner

curried vegetable is for Dinner.

curried vegetable takes 20 minutes to prepare.

curried vegetable takes 30 minutes to cook.

curried vegetable makes 4 servings.

The ingredients for curried vegetable are:

Onions, raw, 1 cup, chopped (remove)
Carrots, raw, 3 medium (remove)
Garlic, 3 cloves (remove)
Olive Oil, 2 1tsp (remove)
*Coconut Milk, 1 cup (remove)
Turmeric, ground, .5 tsp (remove)
*Cumin seed, .5 tsp (remove)
Curry powder, 1 tbsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Peas, frozen, 1 cup (remove)
*Braggs All Purpose Liquid Soy Seasoning, 6 tsp (remove)

Here is how you make curried vegetable:

sautee onion, garlic and carrot. when onion is translucent, add potato, mushroom and spices. sautee 2 - 4 min stirring often to prevent sticking. Add coconut milk, reduce heat, cover and simmer 20 minutes until potato is easily peirced with a fork. add peas and braggs and heat through.Number of Servings: 4Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for curried vegetable is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.5

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 566.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.6 g
• Protein: 6.9 g

The dietary needs meet for curried vegetable is Vegan