The recipe Vegetable Tofu Curry

Made From Scratch Recipes

Vegetable Tofu Curry recipe is a Indian Dinner meal that takes 45 minutes to make. If you enjoy Indian for Dinner, you will like Vegetable Tofu Curry!

Vegetable Tofu Curry

Vegetable Tofu Curry Recipe
Vegetable Tofu Curry

Low calorie and easy to cook.

What Course Is Vegetable Tofu Curry?

Vegetable Tofu Curry is for Dinner.


How Long Does Vegetable Tofu Curry Recipe Take To Prepare?

Vegetable Tofu Curry takes 20 minutes to prepare.


How Long Does Vegetable Tofu Curry Recipe Take To Cook?

Vegetable Tofu Curry takes 45 minutes to cook.


How Many Servings Does Vegetable Tofu Curry Recipe Make?

Vegetable Tofu Curry makes 4 servings.


What Are The Ingredients For Vegetable Tofu Curry Recipe?

The ingredients for Vegetable Tofu Curry are:

1 TBS olive oil
1/2 medium onion, chopped
1 - 1 1/2 cups white mushrooms, halved
2 cups cauliflower florets
14 baby carrots, halved
1 cup fresh green beans
1 pkg Mori Nu extra firm tofu, cubed
1 cup Silk Pure Almond Milk
1 cup Dannon Fat-Free Plain Yogurt


How Do I Make Vegetable Tofu Curry?

Here is how you make Vegetable Tofu Curry:

Makes 4 large, satisfying servings!Sautee onions in vegetable oil; set aside.In a large pot, heat the curry powder on medium heat until it becomes fragrant. Blend the almond milk and yogurt, whisk into curry powder. Add all remaining ingredients. Cover with a tight-fitting lid and simmer until vegetables are as tender as you'd like them, stirring occasionally to prevent any sticking. If you like, add a dash of soy sauce and a bit of low-calorie sweetener. Also optional to taste - cinnamon or ginger.Number of Servings: 4Recipe submitted by SparkPeople user SEQUOIABARK.


What's The Nutritional Info For Vegetable Tofu Curry?

The nutritional information for Vegetable Tofu Curry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 8.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 163.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.5 g

What Type Of Cuisine Is Vegetable Tofu Curry?

Vegetable Tofu Curry is Indian cuisine.


What Dietary Needs Does Vegetable Tofu Curry Meet?

The dietary needs meet for Vegetable Tofu Curry is Vegan


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