Dinner

Vegetable Dump is for Dinner.

Vegetable Dump takes 20 minutes to prepare.

Vegetable Dump takes 45 minutes to cook.

Vegetable Dump makes 6 servings.

The ingredients for Vegetable Dump are:

1 cup each chopped, onion, celery, carrot, green pepper and mushrooms.
1/2 pound ground turkey cooked and crumbled.
1 can hot chili beans and 1 can water
1 package Lipton dry onion soup mix
1/2 to 1 teaspoon garlic powder, (according to taste)

Here is how you make Vegetable Dump:

Cook ground turkey while chopping the vegetables. Put all ingredients in a large pot and cook for about 45 minutes on medium heat until vegetables are soft. This can be eaten like a soup but I like to put it over a serving of brown rice or pasta.Makes 6 - 3/4 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BEVERLYJEANNE.

The nutritional information for Vegetable Dump is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.6

• Total Fat: 5.3 g
• Cholesterol: 28.1 mg
• Sodium: 1,162.1 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 7.6 g
• Protein: 14.0 g