Dinner

Easy Fish and Vegetable Packets is for Dinner.

Easy Fish and Vegetable Packets takes 10 minutes to prepare.

Easy Fish and Vegetable Packets takes 40 minutes to cook.

Easy Fish and Vegetable Packets makes 4 servings.

The ingredients for Easy Fish and Vegetable Packets are:

4 frozen lean fish fillets (about 4 ounces each)
1 package (16 ounces) frozen broccoli, cauliflower and carrots
1 tablespoon snipped fresh dill weed or 1 teaspoon dried dill weed
0.5 teaspoon salt
0.25 teaspoon pepper
4 tablespoons dry white wine

Here is how you make Easy Fish and Vegetable Packets:

Heat oven to 450 degrees. Place each frozen fish fillet on 12-inch square of aluminum foil. Top each fillet with 1/4 of the vegetables; sprinkle with dill weed, salt and pepper. Pour 1 tablespoon wine over vegetables. Bring up sides of foil to make a tent; fold top edges over to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet. Bake vegetables are crisp-tender and fish flakes easily with fork, about 40 minutes.Number of Servings: 4Recipe submitted by SparkPeople user TARIANNG.

The nutritional information for Easy Fish and Vegetable Packets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.7

• Total Fat: 5.1 g
• Cholesterol: 13.8 mg
• Sodium: 323.0 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 0.8 g
• Protein: 7.8 g

The dietary needs meet for Easy Fish and Vegetable Packets is Gluten Free