Dinner

Easy Vegetable Stir-Fry is for Dinner.

Easy Vegetable Stir-Fry takes 15 minutes to prepare.

Easy Vegetable Stir-Fry takes 15 minutes to cook.

Easy Vegetable Stir-Fry makes 8 servings.

The ingredients for Easy Vegetable Stir-Fry are:

Olive oil-flavored cooking spray
1 medium onion, cut into thin wedges
1-1/2 cups julienne-cut carrots
1-1/2 fresh Sugar Snap Peas, trimmed
1 cup chopped sweet red pepper
1/2 cup low-sodium chicken broth, undiluted
2 tabblespoons low-sodium soy sauce
2 teaspoons cornstarch
1 teaspoon sugar
1/4 teaspoon ground ginger
1/8 teaspoon ground red pepper

Here is how you make Easy Vegetable Stir-Fry:

Coat a wok or large nonstick skillet with cooking spray. Heat at medium-high (375 degrees) until hot. Add onion,;stir-fry 3 minutes. Add carrot; stir-fry 2 minutes. Add peas and sweet red pepper; stir-fry 4 to 5 minutes or until vegetables are crisp-tender.Combine chicken broth and remaining ingredients, stirring with wire whisk until smooth; add to vegetable mixture. Cook stirring constantly, until mixture is thickened. Serve immediately.This has a bit of a bite, so if you don't like that, leave out the ground red pepper.Number of Servings: 8Recipe submitted by SparkPeople user JEANSHEP2.

The nutritional information for Easy Vegetable Stir-Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 38.9

• Total Fat: 0.3 g
• Cholesterol: 0.2 mg
• Sodium: 340.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.6 g
• Protein: 1.8 g