Dinner

Vegetable Fritata is for Dinner.

Vegetable Fritata takes 15 minutes to prepare.

Vegetable Fritata takes 30 minutes to cook.

Vegetable Fritata makes 1 servings.

The ingredients for Vegetable Fritata are:

1 pound fresh Asparagus
5 oz fresh crimini mushrooms
2 garlic cloves
1 tbsp olive oil
1 container Philadelphia 1/3 less fat Cooking Creme
3 Eggs
pepper, salt, Italian seasoning

Here is how you make Vegetable Fritata:

put Asparagus in boiling water for about 5 minutes.Sautee Mushrooms and minced garlic in olive oilMix 3 whole Eggs, cooking creme, pepper, salt, and Italian seasoning.Add a little water or broth, if needed.Spray a baking dish with olive oil spray, add veggies and pour sauce over veggies.put diced tomato on top and some Parmesan Cheese. Bake 30 minutes / 350 to 400 - depending on ovenServing Size: makes 4 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CONNIE_H.

The nutritional information for Vegetable Fritata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 751.6

• Total Fat: 36.2 g
• Cholesterol: 100.0 mg
• Sodium: 1,787.7 mg
• Total Carbs: 75.6 g
• Dietary Fiber: 23.3 g
• Protein: 44.8 g

The dietary needs meet for Vegetable Fritata is Vegetarian