Dinner

Vegetable Fritatta is for Dinner.

Vegetable Fritatta takes 25 minutes to prepare.

Vegetable Fritatta takes 25 minutes to cook.

Vegetable Fritatta makes 8 servings.

The ingredients for Vegetable Fritatta are:

6 large Egg, fresh, whole, raw
.5 cup, chopped Onions, raw
1 cup Brocolli, Fresh Steamed
1 cup Publix Low Moisture Part Skim Mozzarella Shredded Cheese
.5 cup, chopped Carrots, raw
2 oz Alexia Sweet Potato fries
0.5 cup kernels Yellow Sweet Corn, Frozen
0.5 cup Peas, frozen
.5 serving Red Potato
2 serving Pam Cooking Spray - Olive Oil (by KELLEN12)
2 serving Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving

Here is how you make Vegetable Fritatta:

Saute the Chopped Onion in the Olive oilSteam all the other vegetables until tenderAdd the Vegetables to the onionsMix thoroughlyBeat the Eggs in a separate bowl add seasoning as desired.Spray a 7x9 or similarAdd the cooked vegetables to the panThen add the whipped eggsSprinkle the Mozzarella on topBake in a 425 oven for about 25 minutesIt should come out golden brown and deliciousServing Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user RGERSH4040.

The nutritional information for Vegetable Fritatta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.8

• Total Fat: 10.7 g
• Cholesterol: 147.0 mg
• Sodium: 174.7 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.4 g
• Protein: 10.6 g