Dinner

Italian-style Summer Vegetable Medley is for Dinner.

Italian-style Summer Vegetable Medley takes 10 minutes to prepare.

Italian-style Summer Vegetable Medley takes 10 minutes to cook.

Italian-style Summer Vegetable Medley makes 6 servings.

The ingredients for Italian-style Summer Vegetable Medley are:

2 Tbsp. olive oil
1 large onion, chopped
3 cloves garlic, minced
2 cups fresh sweet corn kernels (about 3 ears)
2 cups chopped or sliced zucchini (about 1 medium)
1 cup cherry tomatoes, halved or quartered
2 Tbsp fresh basil, chopped (or 1 tsp dry basil)
1/4 cup chicken broth or bouillon
1 tsp. dry oregano
salt to taste
black pepper to taste

Here is how you make Italian-style Summer Vegetable Medley:

Makes 6 one cup servings.1. Heat olive oil in a wide skillet over medium-high heat. Add chopped onions and minced garlic and cook, stirring, until slightly tender.2. Add corn kernels and stir until corn is heated.3. Add chopped zucchini, cherry tomatoes, and the chicken broth. Stir until well mixed.4. Cover skillet and cook until zucchini is tender - about 5 minutes. 5. Stir in the basil and oregano, and add salt and black pepper to taste. Optional: add a dash of hot sauce or cayenne pepper.Number of Servings: 6Recipe submitted by SparkPeople user PEGGYISME.

The nutritional information for Italian-style Summer Vegetable Medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.1

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 118.2 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.7 g
• Protein: 3.3 g

Italian-style Summer Vegetable Medley is Italian cuisine.

The dietary needs meet for Italian-style Summer Vegetable Medley is Vegetarian