The recipe Lamb and Vegetable Potjie

Made From Scratch Recipes

Lamb and Vegetable Potjie recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lamb and Vegetable Potjie!

Lamb and Vegetable Potjie

Lamb and Vegetable Potjie Recipe
Lamb and Vegetable Potjie

Lamb and Vegetable Potjie

What Course Is Lamb and Vegetable Potjie?

Lamb and Vegetable Potjie is for Dinner.


How Long Does Lamb and Vegetable Potjie Recipe Take To Prepare?

Lamb and Vegetable Potjie takes several minutes to prepare.


How Long Does Lamb and Vegetable Potjie Recipe Take To Cook?

Lamb and Vegetable Potjie takes several minutes to cook.


How Many Servings Does Lamb and Vegetable Potjie Recipe Make?

Lamb and Vegetable Potjie makes 12 servings.


What Are The Ingredients For Lamb and Vegetable Potjie Recipe?

The ingredients for Lamb and Vegetable Potjie are:

Lamb Chops
Mixed Vegetables
Coconut milk and/or flakes
Oil
Garlic
Chili Pepper
Cumin
Parsley
Masala
Salt to taste
Water


How Do I Make Lamb and Vegetable Potjie?

Here is how you make Lamb and Vegetable Potjie:

1) Brown lamb first in pot with water (on the stove-top). Set aside.2) Still on the stove-top, heat oil (enough to cover the bottom of the pan), chopped garlic, and chili pepper in bottom of pan.3) Add Vegetables, lamb, and spices to pot. Blend well, optionally adding water as desired. Place in oven at low heat and cook until veggies are soft.Number of Servings: 12Recipe submitted by SparkPeople user MELISHKA.


What's The Nutritional Info For Lamb and Vegetable Potjie?

The nutritional information for Lamb and Vegetable Potjie is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 7.0 g
  • Cholesterol: 52.5 mg
  • Sodium: 65.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.8 g

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