Dinner

Vegetable Afredo Lasagna is for Dinner.

Vegetable Afredo Lasagna takes 10 minutes to prepare.

Vegetable Afredo Lasagna takes 60 minutes to cook.

Vegetable Afredo Lasagna makes 6 servings.

The ingredients for Vegetable Afredo Lasagna are:

6 no boil lasagne noodle
2 tblsp light margarine
1/8 cup flour
2 cup nonfat milk
1 cup broccoli chopped
1 cup mushroom chopped
1 cup carrots grated
1 egg white
1 cup low fat ricotta cheese
1 cup reduced fat mozarella cheese
3/4 cup parmesan cheese
1-10 oz package spinach
pepper to taste

Here is how you make Vegetable Afredo Lasagna:

preheat oven 350 degreesspray an 8 x 8 baking dish with cooking spray set a sideheat milk in sauce pan on lowmelt butter add flour cook for 2 minutes slowly whisk in heated milk 1 cup at a time continue to stir and cook until thickened 8-10 minutes stir in 1/2 cup parmesan cheese set asidethaw and squeeze water from spinach combine with 1/4 cup parmesan cheese black pepper add egg white stir to combine set asidecombine broccoli mushroom and carrots together set asidelayer in order in prepared 9 x 9 pan1- 1/2 cup sauce, 2 noodles, 1/2 ricotta, 1/2 veggies 2- 2 noodles 1/2 cup sauce rest of ricotta ,rest of veggies3- last 2 noodles rest of the sauce making sure all the noodles are covered cover and bake 40 minutes uncover and sprinkle with mozarella cheese continue cooking 10-15 minutes or until cooked through Number of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for Vegetable Afredo Lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.7

• Total Fat: 11.4 g
• Cholesterol: 49.6 mg
• Sodium: 740.9 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 3.6 g
• Protein: 26.0 g

Vegetable Afredo Lasagna is Italian cuisine.