Dinner

Lentil and vegetable curry is for Dinner.

Lentil and vegetable curry takes several minutes to prepare.

Lentil and vegetable curry takes several minutes to cook.

Lentil and vegetable curry makes 6 servings.

The ingredients for Lentil and vegetable curry are:

1 onion, chopped
1 Tbsp vegetable oil
1/2 tsp each coriander, cumin, turmeric
1/4 tsp each cinnamon, red pepper flakes
3 cloves garlic, chopped
1 Tbsp minced ginger root
1 cup dry green lentils
2 cups water or vegetable broth
1 cup chopped potato
1 cup chopped carrots
2 medium or large tomatoes, chopped
1 cup green peas (fresh or frozen)
salt to taste

Garnish: plain yogurt and chopped cilantro

Here is how you make Lentil and vegetable curry:

1. Fry onion in oil over medium heat until translucent.2. Add all spices, garlic and ginger, stir for 1 minute.3. Add lentils and water or broth. Bring to a boil then lower to simmer, cover and cook for 25 minutes until lentils are soft.4. Stir in potatoes and carrots. Add a dash of water if it seems dry. Cook for 15 minutes until vegetables are tender.5. Stir in tomatoes and peas. Cook about 5 minutes. Serve over basmati rice and garnish with plain yogurt (or soy yogurt for vegans) and chopped cilantro. Garnishes are not included in nutritional count. Number of Servings: 6Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Lentil and vegetable curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 362.7 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 13.7 g
• Protein: 12.2 g

Lentil and vegetable curry is Indian cuisine.

The dietary needs meet for Lentil and vegetable curry is Vegan