Dinner

Mediterranean Vegetable Ragout is for Dinner.

Mediterranean Vegetable Ragout takes 10 minutes to prepare.

Mediterranean Vegetable Ragout takes 30 minutes to cook.

Mediterranean Vegetable Ragout makes 8 servings.

The ingredients for Mediterranean Vegetable Ragout are:

3 tbls. olive oil
1 medium onion, coarsely chopped
3 cloves garlic, minced
1 large eggplant, diced to 1/2" cubes
2 portabello mushrooms, diced to 1/2" cubes
1 can diced plum tomatoes, mostly drained
3 small (or equivalent) zucchini, sliced to 1/2"
1 tbsp oregano
1 tbsp basil
salt and pepper to taste

Here is how you make Mediterranean Vegetable Ragout:

In large skillet, saute garlic and onions in olive oil until browned. Add mushrooms and eggplant and saute over medium heat until they release juices and reduce in size - about 15 minutes. Add tomatoes and seasonings. Simmer 5 minutes. Add zucchini and cover, allow to simmer for another 5 minutes.Serve over spaghetti squash, pasta or couscous with your choice of protein (not included in nutritional info)Makes 8, 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user METALBABE.

The nutritional information for Mediterranean Vegetable Ragout is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.4

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 539.2 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.8 g
• Protein: 2.7 g

The dietary needs meet for Mediterranean Vegetable Ragout is Vegetarian