Dinner

Summer Vegetable Medley is for Dinner.

Summer Vegetable Medley takes 10 minutes to prepare.

Summer Vegetable Medley takes 20 minutes to cook.

Summer Vegetable Medley makes 9 servings.

The ingredients for Summer Vegetable Medley are:

4 cups zucchini sliced
2 cups broccoli florettes
1 cup sliced onions
1 whole red bell pepper - sliced or diced
12 oz any type mushrooms quartered
3 T olive oil
2 T lemon juice
3 T parmesan cheese- grated
black pepper
oregano - dried - to taste
cilantro -dried - to taste
or any other fresh or dried spice you prefer
1 t garlic powder
sprinkle of salt - about 1/4 T

Here is how you make Summer Vegetable Medley:

heat pan on medium heat, add all olive oil and heat until hot.add mushrooms and cook 2-3 minutesadd 1 T lemon juice while mushrooms are cookingadd onions and cook additional 2-3 minutesadd pepper, broccoli, and zucchinispinkle in black pepper, oregano, cilantro, to tasteadd 1 t garlic powder and 1/4 T salttoss well to distribute spicescook covered until broccoli, peppers and zucchini are brightly colored -about 5 minutes.remove from heat and sprinkle with 3 T parmesan cheese - I used full fat raw vegetables measure much higher than cooked so that accounts for the # of cups of uncooked ingredients vs fully cooked. Bon ApetitServing Size: Makes approximately 9 one cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user ROELRERO.

The nutritional information for Summer Vegetable Medley is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 54.6

• Total Fat: 2.3 g
• Cholesterol: 1.7 mg
• Sodium: 69.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g

The dietary needs meet for Summer Vegetable Medley is Vegetarian