Dinner

Vegetable Mushroom Grain Dinner is for Dinner.

Vegetable Mushroom Grain Dinner takes 20 minutes to prepare.

Vegetable Mushroom Grain Dinner takes 35 minutes to cook.

Vegetable Mushroom Grain Dinner makes 5 servings.

The ingredients for Vegetable Mushroom Grain Dinner are:

1 c. Oyster mushrooms, chopped (or other variety)
1/2 c. Red onions, chopped
garlic, 1 clove chopped
1 c. carrots, shredded
1 c. spinach, chopped
1 c. Millet
1.5 c. edamame shelled or in pod (I used a frozen bag)
2 c. organic vegetable broth

Here is how you make Vegetable Mushroom Grain Dinner:

Add a small amount of broth to skillet, cook onions, carrots and garlic until tender. Add millet and edamame and remaining broth. Simmer over med low heat for 30 minutes. Add spinach and mushrooms. Cook 5 more minutes.Serving Size: Makes 5- 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KATMAT49.

The nutritional information for Vegetable Mushroom Grain Dinner is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 121.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 238.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.4 g
• Protein: 6.7 g

The dietary needs meet for Vegetable Mushroom Grain Dinner is Vegan