Dinner

BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN is for Dinner.

BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN takes 15 minutes to prepare.

BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN takes 15 minutes to cook.

BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN makes 6 servings.

The ingredients for BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN are:

Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove), sliced
green onions, raw, 1 cup, chopped
Broccoli, fresh, 0.5 cup, chopped
Portabella Mushrooms, 170 grams
Peppers, sweet, red, raw, sliced, 0.5 cup
Zucchini, baby, 1 medium thinly sliced and then cut in half
Eggplant, fresh, 1 cup, sliced and then cut in half
Pork Tenderloin, 580 grams
*Soy Sauce, 0.5 cup
Garlic, 2 clove
Oregano, ground, 2 tbsp
Salt, 1 tbsp
Pepper, black, 1 tbsp
Olive Oil, 2 tbsp
*Canola Oil, 2 tbsp

Here is how you make BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN:

In a non stick wok or pan saute all vegetables except for mushrooms and green onions using half of the olive and canola oils. Saute for about 3 minutes adding some salt and pepper and a bit of oregano, save some for the pork for later. Add mushrooms and green onions, saute till your taste, can be crisp or a little more cooked, whichever you prefer.2. add half the Soya sauce and stir and mix into vegetables. Set aside3. add remaining oil and saute pork till brown and cooked through, about 4-5 minutes, mixing frequently.4. Add vegetables into pork and mix until heated through, remove onto serving platter.5. Serve on rice, pasta, or have salad as a side dishServes 6, 1/2 cup servingNumber of Servings: 6Recipe submitted by SparkPeople user SAVEMENOW.

The nutritional information for BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.9

• Total Fat: 15.4 g
• Cholesterol: 76.4 mg
• Sodium: 2,433.1 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.0 g
• Protein: 30.2 g

BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN is Asian cuisine.

The dietary needs meet for BESSIE'S VEGETABLE MEDLEY STIR FRY WITH PORK TENDERLOIN is Low Fat