Dinner

Pork and vegetable stir fry is for Dinner.

Pork and vegetable stir fry takes 15 minutes to prepare.

Pork and vegetable stir fry takes 20 minutes to cook.

Pork and vegetable stir fry makes 4 servings.

The ingredients for Pork and vegetable stir fry are:

3 tbsp extra virgin olive oil
3 boneless pork loin chops, trimmed and sliced thin
1 medium red or yellow onion
2 cloves garlic
1 bunch asparagus, chopped
2 large stalks celerey, sliced in thin strips
10 baby carrots, sliced on a diagonal
1/2 lb linguine noodles, add to salted water

Sauce:
2 tbsp soy sauce (low sodium preferred)
1 tbsp orange juice
2 tbsp water
3 tbsp corn starch
2 tbsp white wine
1 tbsp rice wine vinegar
2 tbsp chicken stock (low sodium preferred)
crushed red pepper flakes to taste

Here is how you make Pork and vegetable stir fry:

Bring pot of water to boil for linguine noodles. Add 2 tbsp olive oil to large saute pan and saute the cracked garlic cloves until browned to flavor the oil. Remove garlic and add pork, season with salt & crushed red pepper to taste; saute until browned on all sides and remove from pan. Don't use too much salt as the soy sauce will add a lot of flavor. Add 1 tbsp olive oil and add all vegetables. Cook until vegetables soften a bit. Add sauce mixture and let it come to a boil to thicken. Reduce heat and add cooked linguine noodles to pan and stir to coat. Makes 4-5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHAFERC.

The nutritional information for Pork and vegetable stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 491.8

• Total Fat: 18.1 g
• Cholesterol: 40.0 mg
• Sodium: 863.4 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 4.3 g
• Protein: 25.0 g

Pork and vegetable stir fry is Asian cuisine.

The dietary needs meet for Pork and vegetable stir fry is Low Fat