Dinner

Vegetable Dhansak is for Dinner.

Vegetable Dhansak takes 60 minutes to prepare.

Vegetable Dhansak takes 45 minutes to cook.

Vegetable Dhansak makes 8 servings.

The ingredients for Vegetable Dhansak are:

50g butter
4 tbsp olive oil
2 large onions
1 Red chilli pepper
1 tsp chilli powder
2 tsp Turmeric powder,
2 tsp Garam masala
1 tsp Fennel seeds
4 tsp Mild curry powder
2 tsp garlic puree
2 tsp ginger puree
600 ml Vegetable stock,
200 ml Pineapple juice,
100g Greek yoghurt
2 tbsp Tomato puree
200g Red lentils
4 tbsp Fresh coriander

Veg (roughly)
1 can chickpeas (approx 250g drained weight)
200g potato, diced
2 carrots, diced
100g courgettes, diced
100g cauliflower, diced
200g sweetcorn tinned
5 medium mushrooms, halved

Here is how you make Vegetable Dhansak:

1. Cook lentils in boiling water, then puree. Measure 400ml.2. Chop 1 onion and boil for about 10 mins. Then puree that too. Measure 200ml.3. Put pan on high heat. Toast fennel seeds, then add oil and butter.4. Add the remaining non-pureed onion. Also add 2 star anise, but remove once onion cooked. Cook on low heat for about 10 mins.5. Make a paste out of the ginger, garlic, curry powder, red chilli, turmeric, chilli powder, and a little water. Stir this into the pan and fry for a few minutes.6. Add your 800g diced veg and get them coated in the mixture.7. Add pineapple juice and 2 tbsp mango chutney.8. Add all remaining ingredients plus 600g vegetable stock.9. Cook for 20 minutes then stir in 2 tsp Garam Masala for last few minutes.10. Sprinkle with fresh coriander leaves and serve.Number of Servings: 8Recipe submitted by SparkPeople user GLOBETREKKER78.

The nutritional information for Vegetable Dhansak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 288.9

• Total Fat: 14.4 g
• Cholesterol: 13.4 mg
• Sodium: 159.5 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 7.3 g
• Protein: 7.8 g

Vegetable Dhansak is Asian cuisine.

The dietary needs meet for Vegetable Dhansak is Vegetarian