Dinner

Fresh Vegetable Medley with Potatoes serving = 1/2 cup is for Dinner.

Fresh Vegetable Medley with Potatoes serving = 1/2 cup takes 20 minutes to prepare.

Fresh Vegetable Medley with Potatoes serving = 1/2 cup takes 20 minutes to cook.

Fresh Vegetable Medley with Potatoes serving = 1/2 cup makes 8 servings.

The ingredients for Fresh Vegetable Medley with Potatoes serving = 1/2 cup are:

4 potatoes peeled
1 cup summer squash
1/2 cup green bell peppers
2 tablespoons of Blue Bonet Margarine
1 cup red bell peppers
3 oz or 85 grams of carrots raw

Here is how you make Fresh Vegetable Medley with Potatoes serving = 1/2 cup:

Peel and dice potatoesChop up summer squashChop up green bell peppersAdd 2 tablespoons of MargarineChop up red bell peppersChop up carrots Spray baking pan with non stick sprayMix all ingredients together in baking panSprinkle with ground black pepper and italian seasoning or your favorite seasoningsmicrowave for about 20 minutes or until vegetables and potatoes are soft. Makes 8 (1/2 cup) servings.Number of Servings: 8Recipe submitted by SparkPeople user FITNESSGUY3.

The nutritional information for Fresh Vegetable Medley with Potatoes serving = 1/2 cup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 29.6 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.6 g
• Protein: 2.2 g

The dietary needs meet for Fresh Vegetable Medley with Potatoes serving = 1/2 cup is Low Fat