Dinner

Sausage and Vegetable Medley is for Dinner.

Sausage and Vegetable Medley takes 10 minutes to prepare.

Sausage and Vegetable Medley takes 20 minutes to cook.

Sausage and Vegetable Medley makes 4 servings.

The ingredients for Sausage and Vegetable Medley are:

* *Italian Sausage, pork, 2 link, 4/lb (remove)
* Onions, raw, 2 slice, large (1/4" thick) (red, white and green)
* Brussels sprouts, fresh, 8 sprout , halved
* Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
* Peas, frozen, 0.5 cup (remove)
* Spinach, fresh, 1.5 cup (remove)
* Baby Carrots, raw, 10 medium , chopped
* Pepper, black, 2 dash (remove)
* Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)

Here is how you make Sausage and Vegetable Medley:

Brown sausage with onions. Add carrots, corn, peas and brussel sprouts, let cook for 10 minutes. Add spinach and Worcestershire sauce. Add Black Pepper and Red Pepper to taste. Can be served over Brown rice, or rice of your choosing. Number of Servings: 4Recipe submitted by SparkPeople user KAZYSTRWBRY44.

The nutritional information for Sausage and Vegetable Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.7

• Total Fat: 18.3 g
• Cholesterol: 42.9 mg
• Sodium: 492.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.8 g
• Protein: 11.8 g

The dietary needs meet for Sausage and Vegetable Medley is Low Carb