Dinner

Spaghetti Squash Vegetable and Sausage Medley is for Dinner.

Spaghetti Squash Vegetable and Sausage Medley takes 15 minutes to prepare.

Spaghetti Squash Vegetable and Sausage Medley takes 30 minutes to cook.

Spaghetti Squash Vegetable and Sausage Medley makes 5 servings.

The ingredients for Spaghetti Squash Vegetable and Sausage Medley are:

3 double smoked sausages - I used Pillers, cut in half and chopped into bite size pieces.
1 spaghetti squash, halved lengthwise and seeded
2 tablespoons olive oil
1 onion, chopped
2 clove garlic, minced
1.5 cups chopped tomatoes
3/4 cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Here is how you make Spaghetti Squash Vegetable and Sausage Medley:

1. Preheat oven to 350 decrees F (175 C). Season open half of squash with sea salt and sprinkle of olive oil. Wrap in foil. Place halved side down on baking sheet and bake for 30 minutes (or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled. 2. Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 - 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.3. Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives and basil. Serve warm.Serving Size:?Makes 5 generous portions (very filling portion)

The nutritional information for Spaghetti Squash Vegetable and Sausage Medley is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 251.4

• Total Fat: 19.0 g
• Cholesterol: 28.1 mg
• Sodium: 605.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.1 g
• Protein: 8.8 g