Dinner

Weight Watchers Vegetarian Sausage and Vegetable Curry is for Dinner.

Weight Watchers Vegetarian Sausage and Vegetable Curry takes 15 minutes to prepare.

Weight Watchers Vegetarian Sausage and Vegetable Curry takes 25 minutes to cook.

Weight Watchers Vegetarian Sausage and Vegetable Curry makes 4 servings.

The ingredients for Weight Watchers Vegetarian Sausage and Vegetable Curry are:

1 tsp Canola Oil
1 large Onion, thinly sliced
2 cloves Garlic, crushed
2 tsp Ginger Root, grated
3 tsp Curry powder, (your choice on strength)
1 tsp Turmeric, ground
2 3/4 cups Butternut Squash, chopped into @ 1 inch cubes
1 3/4 cups Crushed Tomatoes,
5 cups Cauliflower, raw, broken into bite sized florets
1 1/2 cups Zucchini, cut into @ 1 inch pieces
4 to 5 cups Baby Spinach, fresh,
10 1/2 oz (300 grams) Vegetarian Sausages
cut into 1 inch pieces
1 1/2 cups of vegetable stock made with 4 tsp low sodium soup bouillon cubes or granules
2 tblspn Low Sodium Ketchup

Here is how you make Weight Watchers Vegetarian Sausage and Vegetable Curry:

Heat oil in non stick skillet, add onion, garlic and ginger. Cook for 2 minutes or until onion is softened. Add spices, cook, stirring until aromatic. Add stock and pumpkin. Bring to the boil, reduce heat and simmer for 5 minutes. Add tomatoes, cauliflower and zucchini. Bring to the boil, reduce heat to low, cover and simmer 15 minutes or until tender.Add spinach, ketchup and sausage pieces. Cook uncovered until sausages are heated through.Serve with rice or naan bread (not included in caloric information)Number of Servings: 4Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Weight Watchers Vegetarian Sausage and Vegetable Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 935.6 mg
• Total Carbs: 53.4 g
• Dietary Fiber: 10.8 g
• Protein: 15.2 g

The dietary needs meet for Weight Watchers Vegetarian Sausage and Vegetable Curry is Vegetarian