Dinner

Scallop and vegetable fra diavolo is for Dinner.

Scallop and vegetable fra diavolo takes 15 minutes to prepare.

Scallop and vegetable fra diavolo takes 15 minutes to cook.

Scallop and vegetable fra diavolo makes 1 servings.

The ingredients for Scallop and vegetable fra diavolo are:

4 large scallops
1 cup of asparagus
1 cup of mushrooms
1 cup of zucchini
1 cup of marinara sauce or your favorite
3 cloves of garlic
2 tbsp of olive oil
crushed black pepper and sea salt for scallops
crushed red pepper
1/2 cup fat free mozzarella cheese

Here is how you make Scallop and vegetable fra diavolo:

heat large pan up with olive oil and garlic.cook garlic slightly and when pan is hot place scallops in and cook for 1-2 minutes per side.just cook enough so they start to become opaque.remove scallops and add vegetables and 1 tbsp of olive oil.cook for about 4 or 5 minutes then add half of the sauce.while that is cooking cut the scallops up into small pieces and place in the pan with the remaining sauce.add as much crushed red pepper as you would like and put on low and let simmer for about 10 minutes.put a serving on a plate and add some mozzarella cheese.hope you enjoy it as much as i did.Serving Size: makes 3 servingsNumber of Servings: 1Recipe submitted by SparkPeople user ROTORHEAD93.

The nutritional information for Scallop and vegetable fra diavolo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 105.6

• Total Fat: 0.9 g
• Cholesterol: 39.6 mg
• Sodium: 193.2 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.0 g
• Protein: 20.1 g

Scallop and vegetable fra diavolo is Italian cuisine.