The recipe Curry Shrimp and Vegetable Gumbo

Made From Scratch Recipes

Curry Shrimp and Vegetable Gumbo recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Curry Shrimp and Vegetable Gumbo!

Curry Shrimp and Vegetable Gumbo

Curry Shrimp and Vegetable Gumbo Recipe
Curry Shrimp and Vegetable Gumbo

I got the base of the resipe from women's health magazine or one of those im not sure I ripped it out. I changed some things like vegetable stock to seafood stock it is lower in calories and taste great, also i added kale for the extra veggies it is great without or with, This recipe is doubled i made a ton becuase it is so low in calories and extremely healthy hitting all food groups its perfect for dinner when i may have splerged earlier in the day.

Curry Shrimp and Vegetable Gumbo

What Course Is Curry Shrimp and Vegetable Gumbo?

Curry Shrimp and Vegetable Gumbo is for Dinner.


How Long Does Curry Shrimp and Vegetable Gumbo Recipe Take To Prepare?

Curry Shrimp and Vegetable Gumbo takes 40 minutes to prepare.


How Long Does Curry Shrimp and Vegetable Gumbo Recipe Take To Cook?

Curry Shrimp and Vegetable Gumbo takes several minutes to cook.


How Many Servings Does Curry Shrimp and Vegetable Gumbo Recipe Make?

Curry Shrimp and Vegetable Gumbo makes 26 servings.


What Are The Ingredients For Curry Shrimp and Vegetable Gumbo Recipe?

The ingredients for Curry Shrimp and Vegetable Gumbo are:

the ingredinet above have gram sizes and all that its more simple than that for the onions through 2 onions that you like 2 red bell peppers or peppers you like i like to add a hot pepper or so, 4 small swwet potatos. The tomatoes you can use 2-15oz crushed tomatoes, just 2 can 15 oz Garbanzo beans


How Do I Make Curry Shrimp and Vegetable Gumbo?

Here is how you make Curry Shrimp and Vegetable Gumbo:

1. Heat 1 cup water and soy sauce in xlarge pot2.add onions and sweet potatoes. cook about 5 min over high heat, stir occasionally.3. add carrot, celery and pepper. cover and cook 3 min 4. add shrimp cook until white about 5 min5. stir in tomatoes, stock, and beans6. blend peanut butter with 2/3 cup water and curry powder7. stir Mix well. Cover and simmer for 10 min. serve in 1 cup servings believe me 1 cup is filling Serving Size: makes 26 servings of 1 cup size servings Number of Servings: 26Recipe submitted by SparkPeople user CHARITYFH156.


What's The Nutritional Info For Curry Shrimp and Vegetable Gumbo?

The nutritional information for Curry Shrimp and Vegetable Gumbo is:

  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 3.2 g
  • Cholesterol: 70.2 mg
  • Sodium: 524.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 16.1 g

What Dietary Needs Does Curry Shrimp and Vegetable Gumbo Meet?

The dietary needs meet for Curry Shrimp and Vegetable Gumbo is Low Fat


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