Dinner

Shrimp and Mixed Vegetable Stir-Fry is for Dinner.

Shrimp and Mixed Vegetable Stir-Fry takes 10 minutes to prepare.

Shrimp and Mixed Vegetable Stir-Fry takes 10 minutes to cook.

Shrimp and Mixed Vegetable Stir-Fry makes 4 servings.

The ingredients for Shrimp and Mixed Vegetable Stir-Fry are:

2 Tbsp.olive oil, divided
1 Lb. large raw shrimp, shelled and deveined
2 Medium shallots, sliced
2 Cups small fresh broccoli and cauliflower florets (from 16-oz. pkg.)
1/2 Medium red or green bell pepper
2/3 Cup bottled Italian salad dressing
1 1/2 Cups torn fresh spinach
Hot cooked rice or linguine (optional)

Here is how you make Shrimp and Mixed Vegetable Stir-Fry:

Directions In large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add shrimp and shallots; stir-fry 3 minutes. Remove mixture from skillet; keep warm. In same skillet, heat remaining 1 tablespoon oil. Add broccoli and cauliflower. Stir-fry 3 minutes. Cover; cook over medium heat 1 to 2 minutes or until broccoli and cauliflower are crisp-tender. Add bell pepper; stir-fry 1 to 2 minutes longer until pepper is crisp-tender. Add shrimp and any accumulated juices and dressing. Stir-fry until hot and shrimp are opaque in center. Add spinach; mix well. Serve over hot cooked rice or linguine, if desired. Number of Servings: 4Recipe submitted by SparkPeople user JARHEADSBABY.

The nutritional information for Shrimp and Mixed Vegetable Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.9

• Total Fat: 30.4 g
• Cholesterol: 172.3 mg
• Sodium: 537.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.6 g
• Protein: 25.0 g