Dinner

Spiced Vegetable Ratatouile is for Dinner.

Spiced Vegetable Ratatouile takes 10 minutes to prepare.

Spiced Vegetable Ratatouile takes 60 minutes to cook.

Spiced Vegetable Ratatouile makes 6 servings.

The ingredients for Spiced Vegetable Ratatouile are:

Spice mix:
1 tsp Cayenne Pepper
1 tsp ground Black Pepper
1½ tsp sweet Paprika
1½ tsp ground Ginger
1 tbsp ground Turmeric
2 tsp ground Cinnamon
2 tsp ground Cumin
1 tsp Allspice
¼ tsp Sea Salt

Ratatouile:
¼ Butternut Pumpkin, peeled, seeded and cut into 2cm cubes
1 large Carrot, peeled, chopped in half lengthwise, and chopped into 1cm pieces
½ an Eggplant, chopped into 2cm cubes
1 tbsp Olive Oil
2 Red Onions, roughly diced
2 sticks Celery, chopped into 1cm pieces
1 med – large Zucchini, quartered lengthwise and cut into 2cm pieces
1 tsp crushed Garlic
1 400g can of crushed or diced Tomatoes (I like the herbed ones)
2 cups of Water
1 400g can Chickpeas, rinsed and drained
Juice of ½ a Lemon

1 cup of Cous Cous
1 tbsp unsalted Butter
1 cup of Boiling Water

Here is how you make Spiced Vegetable Ratatouile:

Combine all of the Spice Mix ingredients in a small container or jar. Set aside.Arrange Pumpkin, Carrot and Eggplant on a baking tray; spray lightly with Oil and sprinkle 2 teaspoons of Spice Mix over the top.Bake at 180c (350f) for 30 minutes, until tender.Heat a large, non-stick pot over a low heat and spray with a small amount of Oil. Cook the Onion and Celery until soft, add the Zucchini and Garlic and 1 teaspoon of the Spice Mix, and cook for a further 2 mins. Add the Chickpeas, Roasted Vegetables, Crushed Tomatoes and Water. Cover and simmer over a low heat for 40 mins, stirring occasionally, until all vegetables are soft.Place Cous Cous and Butter in a bowl and pour the Boiling Water over. Cover and let stand for 5 mins, then stir gently with a fork to loosen the grains.To serve: dish the Cous Cous into bowls and then arrange the Vegetables on top. Also delicious with a teaspoon of low-fat Natural Yoghurt to temper the spice of the dish (although I don’t find it all that spicey).Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user LILSIN77.

The nutritional information for Spiced Vegetable Ratatouile is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 98.6

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 4.4 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.2 g
• Protein: 3.3 g

Spiced Vegetable Ratatouile is French cuisine.

The dietary needs meet for Spiced Vegetable Ratatouile is Vegetarian