Dinner

Spicy Vegetable Gumbo is for Dinner.

Spicy Vegetable Gumbo takes 20 minutes to prepare.

Spicy Vegetable Gumbo takes 30 minutes to cook.

Spicy Vegetable Gumbo makes 6 servings.

The ingredients for Spicy Vegetable Gumbo are:

2 tbsp. cold-pressed canola oil
1 green bell pepper, chopped
1 yellow onion, chopped
2 celery ribs, chopped
3 garlic cloves, chopped
2 tbsp. unbleached all-purpose flour
8 ounces okra, cut into 1-inch pieces
1 (28-oz) can diced tomatoes, undrained
1/2 tsp dried thyme
1/2 tsp file powder
1/4 tsp cayenne pepper
1 tsp Tabasco suce
3 cups vegetable broth
salt and freshly ground pepper
2 cups hot cooked rice
1 tbsp minced fresh parsley

Here is how you make Spicy Vegetable Gumbo:

Heat the oil in a large saucepan over medium heat. Add the bell pepper, onion, celery, and garlic. Cover and cook, stirring, for about 10 min. Sprinkle on the flour and cook, stirring, until the flour turns light brown, about five minutes. Stir in the okra, tomatoes, thyme, file powder, cayenne, Tabasco, broth, and salt and pepper to taste. Bring to a boil, then lower the heat, and simmer until the vegetables are tender, about 30 minutes. Taste and adjust seasoning. Divide the rice among 4 shallow soup bowls. Ladle the gumbo over the rice and sprinkle with the parsley.Number of Servings: 6Recipe submitted by SparkPeople user REBECCAANN08.

The nutritional information for Spicy Vegetable Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 544.1 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 4.5 g
• Protein: 4.1 g

The dietary needs meet for Spicy Vegetable Gumbo is Vegan