The recipe Vegetable Alfrado

Made From Scratch Recipes

Vegetable Alfrado recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Vegetable Alfrado!

Vegetable Alfrado

Vegetable Alfrado Recipe
Vegetable Alfrado

What Course Is Vegetable Alfrado?

Vegetable Alfrado is for Dinner.


How Long Does Vegetable Alfrado Recipe Take To Prepare?

Vegetable Alfrado takes 5 minutes to prepare.


How Long Does Vegetable Alfrado Recipe Take To Cook?

Vegetable Alfrado takes 10 minutes to cook.


How Many Servings Does Vegetable Alfrado Recipe Make?

Vegetable Alfrado makes 6 servings.


What Are The Ingredients For Vegetable Alfrado Recipe?

The ingredients for Vegetable Alfrado are:

2 cups So Good Soy Milk - No Sugar Added
3 tbsp Lite Marg
2 tbsp Extra Virgin Olive Oil
1/2 c Fresh chopped Parsley
1/2 tbsp Basil, Dried or 1/2 c fresh
1/2 c Frozen Peas
1 c Fresh Spinach, chopped
2 tsp sea salt
1/3 c Fresh Red Peppers, chopped
1/4 tsp black pepper
2 or 3 tbsp flour


How Do I Make Vegetable Alfrado?

Here is how you make Vegetable Alfrado:

Number of Servings: 6Recipe submitted by SparkPeople user ANGELAWILLIAMS3.


What's The Nutritional Info For Vegetable Alfrado?

The nutritional information for Vegetable Alfrado is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 860.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.4 g

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