Dinner

Spaghetti Squash Vegetable Medley 1 is for Dinner.

Spaghetti Squash Vegetable Medley 1 takes 15 minutes to prepare.

Spaghetti Squash Vegetable Medley 1 takes 15 minutes to cook.

Spaghetti Squash Vegetable Medley 1 makes 4 servings.

The ingredients for Spaghetti Squash Vegetable Medley 1 are:

1 Tbsp olive oil
1 cup broccoli, chopped (if using frozen, no need to thaw)
1 ? cups sliced mushrooms
? cup frozen peas (no need to thaw)
? cup red onion
2 cups Spaghetti Squash (cooked)*
2 Roma tomatoes, diced
2 Tbsp parmesan cheese
1.5 Tbsp fat-free Italian salad dressing

Here is how you make Spaghetti Squash Vegetable Medley 1:

Heat olive oil in large sauce pan over medium heat.Add chopped broccoli and saut?, stirring occasionally, for about 5 minutes.Add mushrooms and onion and saut? for about 5 minutes, stirring occasionally.Add spaghetti squash and frozen peas and saut? until heated through, about 3 minutes.Gently fold in tomatoes and saut? until heated through, about 2 minutes.Remove from heat (place in serving dish if desired).Gently stir in Italian salad dressing and Parmesan cheese.*To cook Spaghetti Squash:Cut squash in half lengthwise and scoop out seeds and pulp. Place ? cup water and squash (cut-side down) in microwave-safe dish with tight-fitting lid (or cover dish with plastic wrap) and microwave on high for 10 minutes. Allow to cool for 10 minutes (or until completely cool), then use a fork to scrape the inside of the squash. Discard the tough outer skin.Makes 4 servings, about 2 cups each.Number of Servings: 4Recipe submitted by SparkPeople user CORETRAINER1.

The nutritional information for Spaghetti Squash Vegetable Medley 1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.0

• Total Fat: 9.0 g
• Cholesterol: 2.0 mg
• Sodium: 166.9 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.5 g
• Protein: 4.0 g

The dietary needs meet for Spaghetti Squash Vegetable Medley 1 is Vegetarian