Dinner

Barb's Vegetable Stew is for Dinner.

Barb's Vegetable Stew takes 45 minutes to prepare.

Barb's Vegetable Stew takes 20 minutes to cook.

Barb's Vegetable Stew makes 8 servings.

The ingredients for Barb's Vegetable Stew are:

*Jennie-O Extra Lean Ground Turkey, 16 oz (remove)
Onions, raw, 1 large (remove)
Sweet peppers (bell), 1 large (2-1/4 per lb, approx 3-3/4" (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
*Summer Squash, 1 large (remove)
Garlic, .25 cup (remove)
V8 Vegetable Juice, Low Sodium, 46 oz (remove)
Beans, black, 2 cup (remove)
Del Monte Diced Tomatoes, No Salt Added, 2 cup (remove)
Mrs. Dash (R) Original Blend, 1 tsp (remove)
Chili powder, 1 tbsp (remove)

Here is how you make Barb's Vegetable Stew:

In a large pot, brown ground turkey. Cut onions, peppers and squash into one inch pieces and add to turkey. Cook until crisp tender. Add garlic, V8 juice, beans, and tomatoes. Add chili powder. Bring to slight boil, reduce to simmer and cook 15 minutes. Serving Size: Makes 8 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LIZZYBETH847.

The nutritional information for Barb's Vegetable Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.1

• Total Fat: 1.3 g
• Cholesterol: 22.6 mg
• Sodium: 178.8 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 8.1 g
• Protein: 20.2 g

The dietary needs meet for Barb's Vegetable Stew is Low Fat