Dinner

clean out the fridge vegetable stew (crock pot) is for Dinner.

clean out the fridge vegetable stew (crock pot) takes 15 minutes to prepare.

clean out the fridge vegetable stew (crock pot) takes 480 minutes to cook.

clean out the fridge vegetable stew (crock pot) makes 4 servings.

The ingredients for clean out the fridge vegetable stew (crock pot) are:

fresh cauliflour, 4 cup chopped
Broccoli, fresh, 1 bunch chopped
Carrots, raw, 2 small chopped
Onions, raw, 1 small chopped
Mushrooms, canned, .66 cup drained and rinsed
Zuchini, 1.5 cup sliced 1/2 inch pieces
Garlic, 1 clove chopped
Bullion - Chicken - 3 Cubes crushed
Parsley, dried, 1 tbsp
Curry powder, .5 tsp
Basil, 1/2 tbsp
Pepper, black, 2 dash
Salt, 2 dash
Water 1 cup
Tomato Sauce, no salt added, 1/2 cup
Frozen Mixed Vegetables, 1 cup

Here is how you make clean out the fridge vegetable stew (crock pot):

mix all ingredients well. Throw into a crock pot and cook on low 8 hours. makes 4 - 2 cup servings - serve as a side dish or as a meatless dinner.Number of Servings: 4Recipe submitted by SparkPeople user ONLYDEBNOW.

The nutritional information for clean out the fridge vegetable stew (crock pot) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.7

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 912.3 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 13.1 g
• Protein: 10.9 g