The recipe Curry Vegetable Stew

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Curry Vegetable Stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Curry Vegetable Stew!

Curry Vegetable Stew

Curry Vegetable Stew Recipe
Curry Vegetable Stew

I just made this up for dinner the other night because I had some fresh okra that was going to go bad. It was delicous! and for as few calories as it contains its quite filling!

What Course Is Curry Vegetable Stew?

Curry Vegetable Stew is for Dinner.


How Long Does Curry Vegetable Stew Recipe Take To Prepare?

Curry Vegetable Stew takes several minutes to prepare.


How Long Does Curry Vegetable Stew Recipe Take To Cook?

Curry Vegetable Stew takes several minutes to cook.


How Many Servings Does Curry Vegetable Stew Recipe Make?

Curry Vegetable Stew makes 4 servings.


What Are The Ingredients For Curry Vegetable Stew Recipe?

The ingredients for Curry Vegetable Stew are:

Onions, raw, 1 large
*Del Monte Petite Cut Diced Tomatoes, 1.5 cup
Yellow Sweet Corn, Canned, 1 can (12 oz) yields
Okra, 8 pods (3" long)
Curry powder, 2 tbsp


How Do I Make Curry Vegetable Stew?

Here is how you make Curry Vegetable Stew:

Chop up onions and okra and saute in pan with about 1/2 cup of water. Once onions are softened add 2 cups water (or you could use vegetable broth) and bring to boil. Add corn and tomatoes. Once boiling again, bring down to a simmer and add spices -- I used curry, garlic, etc! You could also add a multitude of other veggies like carrots, cabbage, celery, etc. I'd even try a couple links of spicy italian sausage to make it meal for meat eaters. Super easy and super fast!Number of Servings: 4Recipe submitted by SparkPeople user MSKNEENIE.


What's The Nutritional Info For Curry Vegetable Stew?

The nutritional information for Curry Vegetable Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.4 g

What Dietary Needs Does Curry Vegetable Stew Meet?

The dietary needs meet for Curry Vegetable Stew is Vegan


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