Dinner

Isaac's west African vegetable stew is for Dinner.

Isaac's west African vegetable stew takes 15 minutes to prepare.

Isaac's west African vegetable stew takes 30 minutes to cook.

Isaac's west African vegetable stew makes 12 servings.

The ingredients for Isaac's west African vegetable stew are:

1 tsp Curry powder
2 clove Garlic
4 tbsp Extra Virgin Olive Oil
6 tsp Ginger Powder
1 serving habanero pepper, raw
0.25 cup ginger root, raw 1/4 cup
2 serving Spinach, raw 1 bunch (340g)
5 medium (2-1/2" dia) Onions, raw
2 cup Sweet Corn, Fresh
12 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average

Here is how you make Isaac's west African vegetable stew:

Lightly saute 2 of the finely chopped onions until clear. (nonvegans add eggs at this time and cook thoroughly)In a high-speed blender combine ginger, 6 tomatoes, 1 Habanero, 3 onions, and enough water to blend and blend on high until thoroughly combined. Add to pot and then add the 6 remaining tomatoes diced, corn, and greens and cook on low until greens are slightly wilted. **optional for nonvegans-8 eggs but this will also add extra calories.Serve with fufu or over rice.

The nutritional information for Isaac's west African vegetable stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.7

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 65.3 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.2 g
• Protein: 4.2 g

The dietary needs meet for Isaac's west African vegetable stew is Vegan