Dinner

Lentil and vegetable stew is for Dinner.

Lentil and vegetable stew takes 10 minutes to prepare.

Lentil and vegetable stew takes 40 minutes to cook.

Lentil and vegetable stew makes 4 servings.

The ingredients for Lentil and vegetable stew are:

5 small potatoes, diced
1 can lentils, drained
1 large onion, diced
Half a leek, sliced
2 cloves of garlic, crushed
2 medium carrots, peeled and sliced
1 parsnip, peeled and sliced
Half a large red pepper, diced
4 medium mushrooms, sliced
2 tsp coconut oil
Cornflour as thickener
500ml vegetable stock

Here is how you make Lentil and vegetable stew:

Fry all the veg off in the coconut oil for 10 mins, until soft. Add lentils and fry (with lid on if you like) for 5 mins. Add the thickened stock. Simmer for 30+ mins. Serving Size: Makes 4 large portions, or 6 smaller ones. Serving size for nutritional info based on 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Lentil and vegetable stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 93.5 mg
• Total Carbs: 71.5 g
• Dietary Fiber: 14.6 g
• Protein: 13.9 g

The dietary needs meet for Lentil and vegetable stew is Vegan