Dinner

Southwestern Vegetable Stew is for Dinner.

Southwestern Vegetable Stew takes 15 minutes to prepare.

Southwestern Vegetable Stew takes 20 minutes to cook.

Southwestern Vegetable Stew makes 4 servings.

The ingredients for Southwestern Vegetable Stew are:

1 Tbsp Extra Virgin Olive Oil
1 medium Onion
1 clove Garlic
.50 (1/2) lb Red Potato (about 1.5 cups)
1 can (14.5 oz) Hominy, drained and rinsed
1 can (14.5 oz) Vegetable Broth
1 can (4.5 oz) chopped Green Chiles
1 medium Zucchini, (1 cup)
4 tsp chopped fresh Cilantro

Here is how you make Southwestern Vegetable Stew:

Heat oil in large saucepan until hot. Add onion and garlic; cook 2 to 3 minutes or until crisp tender and garlic starts to brown (stir frequently) Add all remaining ingredients except zucchini and cilantro. Bring to a boil. Reduce heat; cover and simmer 10 minutes. Add zucchini; simmer uncovered another 8-10 minutes or until zucchini is tender. Sprinkle with cilantro.Makes 4 1.25 (1 1/4) cup servings.Number of Servings: 4Recipe submitted by SparkPeople user GENIETEST.

The nutritional information for Southwestern Vegetable Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.6

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 617.1 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.3 g
• Protein: 3.1 g

Southwestern Vegetable Stew is Mexican cuisine.

The dietary needs meet for Southwestern Vegetable Stew is Vegetarian