Dinner

Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et is for Dinner.

Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et takes 15 minutes to prepare.

Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et takes 20 minutes to cook.

Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et makes 4 servings.

The ingredients for Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et are:

Onions, raw, 1 large
Sunflower Oil, 1 tbsp
Garlic, 2 cloves, chopped
*berbere (Ethiopian Hot Seasoning see recipe), 1 Tbsp
Paprika, 1 tbsp
Green Beans (snap), 2 cups, washed cut small pieces
Carrots, raw, 1 large, chopped
*Potato, raw, 1 medium 7oz, chopped
Red Ripe Tomatoes, 2 medium deseeded and chopped
Tomato Paste, 0.25 cup (4 Tbsp)
Vegetable Broth, 2 cups
Parsley, 1 cup chopped fine
3/4 cup dry couscous
an additional 1 cup vegetable broth for the couscous
3/4 cup Low Fat Plain Yogurt

Here is how you make Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et:

Heat a large saucepan with a lid over medium heat, add just 1 teaspoon (1/4 tbsp) of the oil, and the onion - cook stirring, until soft. Add the remaining 3/4 Tablespoon Oil, garlic, berbere spice and paprika. Fry for 2 minutes. Add the green beans, carrots, potatoes. Stir and cover cooking for another 5 minutes.Add the tomatoes, tomato paste, vegetable broth, salt and pepper. Bring to a boil, reduce to a simmer, uncovered, until vegetables are all tender. Stir in the parsley just before serving. Meanwhile, in a small sauce pan with a lid, heat the 3/4 cups of vegetable broth to a boil, remove from heat, and stir in the couscous. Ready in 5 minutes.Serve on plates with 1/4 of the couscous and 1/4 of the yogurt each plate.Serving Size:?Makes 4 servings

The nutritional information for Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.8

• Total Fat: 5.2 g
• Cholesterol: 2.8 mg
• Sodium: 366.6 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 9.3 g
• Protein: 10.8 g

The dietary needs meet for Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et is Vegan