Dinner

Tofu Vegetable Stew is for Dinner.

Tofu Vegetable Stew takes 30 minutes to prepare.

Tofu Vegetable Stew takes 180 minutes to cook.

Tofu Vegetable Stew makes 6 servings.

The ingredients for Tofu Vegetable Stew are:

6 Thick slices Extra Firm Tofu
1 cup chopped onions
2 cloves of garlic
2 T. EV Olive Oil
2 Bay Leaves
4 cups hot water
1 cup beef boullion
2 T. Hot Sauce
1 T. Salt
1 t. Pepper
6 small potataoes chopped
10 baby carrots chopped
1/4 c. flour
1/2 c. water

Here is how you make Tofu Vegetable Stew:

Brown slices of tofu, onions and cloves of garlic in olive oil. Add water, beef boullion, bay leaf, hot sauce, salt and pepper. Simmer for two hours. Add chopped potatoes and carrots simmer another 30 minutes. Blend 1/4 c. flour and 1/2 cup water. Push vegetables to the side and stir in blended mixture to thicken. Makes 6 1 1/2 c. servings. Fresh Corn Bread good sideNumber of Servings: 6Recipe submitted by SparkPeople user SMKYMTNGIRL.

The nutritional information for Tofu Vegetable Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.9

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,266.2 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 6.9 g
• Protein: 7.5 g