Dinner

Turkish vegetable stew is for Dinner.

Turkish vegetable stew takes 30 minutes to prepare.

Turkish vegetable stew takes several minutes to cook.

Turkish vegetable stew makes 4 servings.

The ingredients for Turkish vegetable stew are:

1 med. Onion, sliced
2 cloves garlic
6 oz green beans
6 oz okra, sliced into 1/2 inch rounds
1/2 c vegetable stock
1- 28 oz can stewed tomatoes, 1/2 cup juice reserved
1/2 tsp. Cumin
2 med zucchini, quartered & sliced
1/2 cup fresh parsley, chopped
salt & pepper to taste

Here is how you make Turkish vegetable stew:

Saut? onions & garlic until soft. Add green beans, okra, tomatoes, stock, and reserved tomato juice. Turn heat to low and simmer partially covered about 15 mins. Add zucchini and cook until done (about 8 mins). Season with salt & pepper and add parsley. Makes about 6 servings.Number of Servings: 4Recipe submitted by SparkPeople user SPOTALOT.

The nutritional information for Turkish vegetable stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 408.3 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 9.3 g
• Protein: 7.3 g

The dietary needs meet for Turkish vegetable stew is Vegan