Dinner

Vegetable Chickpea Stew is for Dinner.

Vegetable Chickpea Stew takes 30 minutes to prepare.

Vegetable Chickpea Stew takes 240 minutes to cook.

Vegetable Chickpea Stew makes 16 servings.

The ingredients for Vegetable Chickpea Stew are:

1 Tbs olive oil
1 1/2 C chopped onion
2 cups chopped carrot
1 Tbs curry powder
1 tsp grated fresh ginger
2 garlic cloves minced
3 cans garbanzo beans approx 6 cups
1 1/2 cups chopped green beans
1 cup chopped asparagus
1/2 tsp salt
1 can diced tomatoes
1 can chicken broth approx 2 cups
1 cup light coconut milk (Trader Joes)

Here is how you make Vegetable Chickpea Stew:

Serving Size: makes 16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user MOMOFMULTIPLES1.

The nutritional information for Vegetable Chickpea Stew is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 147.7

• Total Fat: 2.8 g
• Cholesterol: 0.4 mg
• Sodium: 436.2 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 5.2 g
• Protein: 5.3 g

The dietary needs meet for Vegetable Chickpea Stew is Vegetarian