Dinner

Vegetable Stew (Tourlou) is for Dinner.

Vegetable Stew (Tourlou) takes 15 minutes to prepare.

Vegetable Stew (Tourlou) takes 30 minutes to cook.

Vegetable Stew (Tourlou) makes 6 servings.

The ingredients for Vegetable Stew (Tourlou) are:

2 medium Eggplants
3-4 small Zucchini
Tomato Sauce, with tomato tidbits, 1 can
2 large Potatos
1 large red Peppers (sweet)
2 small Carrots
Parsley (freshly chopped) 0.5 cup
Onions, raw, 0.5 cup, chopped
Olive Oil, 0.4 cup (or to taste)
Salt, 2 tsp (or to taste)
Pepper (to taste)
Water, tap, 2 cup (8 fl oz) (may need more or less according to cooking time)

Here is how you make Vegetable Stew (Tourlou):

Cut up the vegetables in fairly large cubes, and slice the carrots. Salt the eggplant slices lightly and leave them to drain for 10 mins. Heat the oil in a large sauce pan and add the onion. Cook until golden and then add the vegetables plus the water. Lower the temperature a little, cover and boil until vegetables are cooked. Depending on the temperature, you might need to add some more water. If you use a pressure cooker like me, it will only take 10 mins to cook! You might need to leave it to cook a little more, once you open the pressure cooker, for the liquids to be absorbed. Cooking time might increase to 50 mins if you use a simple saucepan.Serving Size:?makes aprox. 6 dishes

The nutritional information for Vegetable Stew (Tourlou) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.7

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 818.2 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 11.0 g
• Protein: 6.6 g

The dietary needs meet for Vegetable Stew (Tourlou) is Vegan