Dinner

West African Vegetable Stew is for Dinner.

West African Vegetable Stew takes 15 minutes to prepare.

West African Vegetable Stew takes 30 minutes to cook.

West African Vegetable Stew makes 6 servings.

The ingredients for West African Vegetable Stew are:

Ingredients:

1 tablespoon vegetable oil
2 cups sliced onions
2 cloves garlic, minced
1 pound sweet potato, peeled and cut into 1/4-inch half slices
1 large tomato, coarsely chopped
1/2 cup raisins
1/2 teaspoon ground cinnamon
1/2 teaspoon crushed red pepper
1 (10.5 ounce) can Campbell's? Condensed Chicken Broth
1/2 cup water
1 (15 ounce) can chick peas (garbanzo beans), rinsed and drained
4 cups coarsely chopped spinach

Here is how you make West African Vegetable Stew:

1. Heat oil in skillet. Add onion and garlic. Cook until onion is tender. 2. Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes. 3. Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired. Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user MJDELANCEY.

The nutritional information for West African Vegetable Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.9

• Total Fat: 3.7 g
• Cholesterol: 1.5 mg
• Sodium: 546.6 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 6.7 g
• Protein: 6.5 g

The dietary needs meet for West African Vegetable Stew is Vegetarian